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{"id":769,"date":"2016-06-30T05:35:37","date_gmt":"2016-06-30T03:35:37","guid":{"rendered":"http:\/\/www.unpassoallavolta.eu\/running-thu-30-jun-2016-053537\/"},"modified":"2016-07-05T12:29:17","modified_gmt":"2016-07-05T10:29:17","slug":"running-thu-30-jun-2016-053537","status":"publish","type":"post","link":"https:\/\/www.unpassoallavolta.eu\/running-thu-30-jun-2016-053537\/","title":{"rendered":"2\u00b0 allenamento per Parma"},"content":{"rendered":"

Riuscire a portare a termine questo allenamento senza troppi fastidi \u00e8 gi\u00e0 una prima vittoria dopo oltre 3 settimane di inattivit\u00e0. Provato a correre senza fasciare la caviglia, fastidio che si attenua durante la corsa senza per\u00f2 mai scomparire e che si sente di pi\u00f9 sui cambi di direzione verso sinistra. Comunque #nonsimollaunpasso! Nel weekend capir\u00f2 se sar\u00e0 meglio non stressare troppo la caviglia e magari ridurr\u00f2 solo per questa settimana a un allenamento invece che due concentrandomi invece sugli esercizi per il core. Ma ora godiamoci oggi e andiamo avanti, #unpassoallavolta \ud83d\ude09 I\u2764\ud83d\udc5f #daidaidaiMauri #forzaecoraggio #finoallafine #bornturun #roadtoParmaMarathon<\/em><\/p>\n